Practice with Me

CORPORATE YOGA & YOGALATES

In - person yoga classes in your office work spaces

PRIVATE CLASSES

1:1 In-person and online classes tailored to you

STUDIO CLASSES

Highbury Energy Fitness, Hatha Yoga - book here

Pups Yoga at Farringdon or Clapham, Hatha Yoga - book here

Loom Club Highbury, Restorative Yoga - book here

ONLINE CLASSES

Teaching live on zoom - learn more here

Fridays 1-1.45 : Yogalates

Sundays 8-8.30 : Vinyasa Yoga

Corporate Yoga and Yogalates

In - person yoga classes in your office work spaces - get in touch here

MY OFFERING

  • Guided Breathing Techniques

    • Help employees manage stress through deep breathing exercises. This can help with focus, relaxation, and emotional balance

    Meditation

    • Short, effective mindfulness practices to promote mental clarity and relaxation

  • Desk Yoga

    • I teach simple yoga stretches that can be done at the desk to reduce strain on the neck, shoulders, back, and wrists—common areas affected by long periods of sitting.

    Back and Neck Health

    • Specially designed yoga poses to counteract the negative effects of sitting for long hours, helping to prevent or reduce chronic pain.

    Joint Mobility and Flexibility

    • Help employees improve their flexibility and joint mobility, which can be hindered by sedentary work habits.

  • Mindfulness Techniques

    • I offer practices that enhance concentration, focus, and clarity of thought, which can improve productivity.

    Breathing for Focus

    • I aim to teach employees how to use controlled breathing techniques to stay calm and focused during stressful situations

  • Group Yoga or Yogalates Classes

    • Hold group sessions where employees can bond over a shared activity, fostering a sense of community and team spirit.

    Customizable Sessions

    • Tailor yoga programs to the company’s culture and goals—whether that’s a quick energizer before meetings or a deep relaxation session after a busy workday.

  • Midday Energizers

    • Lead short yoga or stretching sessions to help employees recharge and refresh during the workday, reducing fatigue and boosting energy levels.

    Breathing to Increase Energy

    • Teach techniques to improve circulation and energize the body, helping employees stay productive and alert.

  • Wellness Programs

    • Develop ongoing yoga and wellness programs that align with the company's employee health initiatives, contributing to the overall work-life balance.

    Supportive Environment

    • Provide a supportive and non-judgmental space for employees to de-stress, connect with their body, and prioritize their mental and physical health.

Each class is tailored and made for you. I guide you through a unique flow depending on what your own personal needs, goals and challenges.

Every ability is welcome - if you’re a only just starting your journey in yoga or are an experienced yogi looking to deepen your practice I offer a highly personalized and supportive experience to feel better physically and emotionally. Yoga adapts to YOU so you move in a way that is valuable to you. This can either be online or with me in the comfort of your own home.

MY OFFERING

Private Classes

  • Custom Sequences

    • I tailor every class to your needs, whether you’re working on flexibility, strength, balance, or relaxation. I design unique sequences based on goals, body type, fitness level, and preferences.

    One-on-One Instruction

    • This provides focused attention, helping you refine your technique, alignment, and posture. You can make adjustments and offer modifications to ensure you practice safely and effectively.

  • Location Flexibility:

    • Offer private sessions either in-person at your home, or a park, or provide virtual classes

    Convenient Times

    • Provide flexibility in scheduling, allowing you to choose times that work best for your busy lifestyles, such as early mornings, lunch breaks, or evening sessions.

    Ongoing Support

    • Offer you the option for ongoing guidance, whether it’s through follow-up sessions, home practice plans, or check-ins between classes to ensure they stay motivated and on track with their goals

5 Class Pack
10 Class Pack

Kids Yoga

Teaching kids yoga offers a wealth of benefits and opportunities for children - get in touch here

MY OFFERING

  • Improved Flexibility & Strength

    • Yoga helps children build strength, balance, and flexibility, which are essential for their physical development.

    Better Posture

    • Many children spend long hours sitting (whether in school or at home), so yoga can help them become more aware of their posture and alignment.

    Body Awareness & Coordination

    • Yoga encourages children to tune into their bodies, improving their motor skills and coordination.

  • Stress Relief

    • Yoga helps children learn to manage stress, anxiety, and emotional overwhelm, giving them tools to calm themselves and regulate their emotions.

    Mindfulness & Focus

    Yoga teaches mindfulness, which helps children develop attention and focus skills that can enhance their learning and behavior.

    Self-Regulation & Emotional Control

    • Yoga practices like breathing exercises help children develop emotional resilience and better self-control.

    Better Sleep & Relaxation

    • Many kids struggle with sleep issues or overactive minds, and yoga's focus on relaxation techniques can support better sleep hygiene.

  • Empathy & Connection

    • Yoga classes often emphasize cooperation, respect, and kindness, fostering a sense of connection with others.

    Teamwork & Collaboration

    • Some yoga activities encourage children to work together, helping them practice teamwork and communication skills.

  • Engaging & Playful Learning

    • Kids yoga often incorporates fun, imaginative poses, stories, and games, making the practice enjoyable and accessible.

    Creative Expression

    • Yoga encourages children to express themselves through movement, sound, and even art, giving them space for creative exploration.

  • Accomplishment & Empowerment

    • Yoga offers children a chance to set small goals (like holding a pose or mastering a new breathing technique), which helps build their self-esteem.

    Positive Body Image

    • Yoga encourages a healthy, non-competitive approach to the body, fostering a positive relationship with physicality.

  • Non-Competitive & Inclusive Environment

    • Yoga classes for kids are often less competitive than other physical activities, making them an inclusive space where children can thrive regardless of ability level.

    Creating a Sense of Belonging

    • Kids can feel accepted for who they are, and the class environment promotes inclusivity, kindness, and acceptance.

WORKOUT ONLINE

LIVE YOGA AND YOGALATES ONLINE

£15 per class

30 minute LIVE classes via Zoom

Monday 5.30pm

Friday 1pm

Sundays 8.00am

BOOK ONLINE

WORKOUT ONLINE

YOGA WITH VALENTINA MONTHLY MEMBERSHIP

£52 Monthly (£13 Weekly)

Including 3 LIVE classes weekly

Unilimited access to the workout library

Classes designed for all levels

SUBSCRIBE HERE

Want to have a taster before committing your time? Trial a FREE class here